REJUVENATE • RELAX • REVIVE
Massage Therapy in Pune for Complete Relaxation
Experience relaxing massage therapies designed to ease everyday tension, refresh your body and calm your mind at Four Fountains De-Stress Spa.
Discover the Benefits of Massage Therapy
Massage therapy is a popular wellness practice that uses various massage techniques to promote relaxation and help release everyday muscle tension. Different techniques can be adapted to create experiences ranging from gentle relaxation to deeper, more focused pressure.
At Four Fountains De-Stress Spa, our massage experiences are designed to help you step away from your daily routine, relax your body and enjoy meaningful time for yourself. Whether you prefer a calming massage or a more focused technique, you can choose an experience based on your personal wellness preferences.
Types and Techniques of Massage Therapy
Different massage techniques offer different experiences, from gentle relaxation to deeper and more focused pressure. Explore our massage options and find an experience that suits your wellness preferences.
Thai Massage
Traditional Thai massage uses assisted stretching, pressure techniques and rhythmic movements to create a deeply relaxing and restorative experience.
Aromatherapy Massage
Aromatherapy massage combines soothing massage techniques with aromatic essential oils to create a calming and relaxing wellness experience.
Swedish Massage
Swedish massage uses gentle to moderate pressure and flowing techniques to create a relaxing experience and help ease everyday muscle tension.
Ayurvedic Massage
Ayurvedic massage is inspired by traditional Indian wellness practices and uses massage techniques and oils to create a deeply relaxing experience.
Benefits Of Massage Therapy
Massage therapy can be a relaxing addition to your self-care routine. Depending on the technique and pressure used, massage can help you unwind, release everyday muscle tension and create a greater sense of physical and mental relaxation.
- Relaxation and stress relief
- Reduced everyday muscle tension
- Improved sense of flexibility
- A calming wellness experience
- Support for personal self-care
- Improved sense of physical comfort
- Time to slow down and recharge
- A refreshed and rejuvenated feeling
Our Services
Massage Treatments at Four Fountains De-stress Spa
Explore our range of massage treatments, with options designed around different relaxation and wellness preferences. Choose your preferred treatment and duration, then book your session with our team.
Full Body Massages (Available Time Duration: 60, 90, or 120 min)We offer a variety of full body massages that provide mental as well as physical benefits. Full body massages offered at Four Fountains De-Stress Spa include,
| Full Body Massage | Description | Book Your Appointment |
|---|---|---|
| Deep Tissue Massage with Wintergreen Oil Duration : 60 Min & 90 Min | Firm pressure and slow strokes help target deep muscle layers and connective tissues to relieve chronic pain and stiffness. | Book Now |
| Balinese Massage Duration : 60 Min & 90 Min | A blend of stretching, acupressure, reflexology, and aromatherapy that promotes relaxation and improves blood circulation. | Book Now |
| Relaxing Aromatherapy Massage Duration : 60 Min & 90 Min | Gentle massage using Lavender, Mandarin, Ylang Ylang, and Bergamot oils to reduce stress and calm the mind. | Book Now |
| Scrubassage Duration : 60 Min & 90 Min | A signature therapy combining body scrub and massage for exfoliation, nourishment, and complete relaxation. | Book Now |
| Swedish Massage with Wintergreen Duration : 60 Min & 90 Min | Soft massage techniques combined with Wintergreen and Clove oils help reduce muscular pain and inflammation. | Book Now |
| Revitalizing Thai Massage Duration : 60 Min & 90 Min | Traditional oil-free therapy with stretching techniques that improve flexibility, blood flow, and overall wellbeing. | Book Now |
| Energizing Aromatherapy Massage Duration : 60 Min & 90 Min | Refreshing blend of Rosemary and Spearmint oils that uplift mood, energize the body, and refresh the mind. | Book Now |
| Swedish Massage Duration : 60 Min & 90 Min | Gentle kneading and rhythmic strokes help release muscle tension while promoting relaxation and rejuvenation. | Book Now |
| Abhyangam Massage with Bala Oil Duration : 60 Min & 90 Min | Traditional Ayurvedic full-body massage using warm Bala oil to restore balance, improve circulation, and relax the body. | Book Now |
Partial Body Massages (Available Time Duration: 30 or 45 min)We offer a variety of partial body massages that provide mental as well as physical benefits. Partial body massages offered at Four Fountains De-Stress Spa include,
| Partial Body Massage | Description | Book Your Appointment |
|---|---|---|
| Comforting Back Massage with Wintergreen Oil Duration : 30 Min | Performed using Swedish techniques to relax back muscles and reduce fatigue caused by long hours of sitting and computer work. | Book Now |
| Comforting Back Massage Duration : 30 Min | A relaxing Swedish-style back massage that eases muscle tension, improves circulation, and relieves stress from daily activities. | Book Now |
| Shirodhara Duration : 30 Min | An ancient Ayurvedic therapy where warm herbal oil is gently poured on the forehead to calm the mind and deeply relax the nervous system. | Book Now |
| Refreshing Foot Reflexology Duration : 30 Min | Acupressure techniques on the feet combined with calf massage help relieve tiredness, soothe sore muscles, and refresh the body. | Book Now |
| Soothing Head, Neck & Shoulder Massage Duration : 30 Min | Traditional Ayurvedic “Champi” massage using Bala infused oil to reduce stress, improve blood circulation, and relax neck and shoulder muscles. | Book Now |
Prioritize Your Self-Care Journey
Make time for regular relaxation and enjoy exclusive benefits with our spa membership plans.
Why Choose Four Fountains?
Our massage experiences combine thoughtful techniques, a calming environment and a wellness-focused approach to help you make meaningful time for yourself.
Wellness-Focused Approach
Our approach to wellness is designed to help you recharge and make meaningful time for yourself.
Thoughtful Spa Experiences
Every experience is carefully designed to create a sense of relaxation, comfort and rejuvenation.
Traditional Wisdom, Modern Approach
We combine traditional Indian wellness practices with modern spa approaches for a balanced experience.
Comfortable & Calm Environment
Our peaceful spa environment gives you the space to step away from everyday distractions and unwind.
Personalised Experience
We understand that every guest is different and focus on creating an experience that feels right for you.
A Journey Built Since 2007
Since 2007, we have continued our journey of creating accessible and meaningful wellness experiences.